Exercise 1

[Shadow of Light]

Visualise the energy in the pit of your stomic and then it comming
up through your arm into your dominate hand see it flowing through
every finger and every muscle, then picture a shell forming around
your hand and the shell getting harder and harder

or see that energy forming a ball in your ball a ball of energy.
You won't physically be able to see the ball but it's normal.
You might be able to feel it there.

Energy can be what ever you see it as whether electicity or a blue
substance. or even water. What ever you feel it is. I cannot tell you.

You should do this between 3 and 5 times a day or how ever many times
you are able but three to five is a more or less good amount more would
be better if you can but this is optimal.

In this exercise you have charged your skin and/or created a psiball.

After each time you do it try to write down your observations and how it makes
you feel and what you feel.

Should you wish to post your results, please do so in the journals forum.

[Darkness]

This is the first exercise I have ever tryed, tell me. Is this correct.
My hand was cupped and I felt a slight warm tingling sensation is this correct did I do it?

[Shadow of Light]

Darkness said:

This is the first exercise I have ever tryed, tell me. Is this correct.
My hand was cupped and I felt a slight warm tingling sensation is this correct did I do it?

Well I can't tell u for certain as almost everybody experiences energy differently, but from what u describe here, I'd say that u are making very good progress.

Remember there isn't really a right or wrong way to doing this, just a way/s that work for u. This exercise is just a guideline.

Shadow of light